We dream of staying young and beautiful as long as possible.This natural aging process does not suit us.Those who are particularly sensitive to their image in the mirror seek salvation in beauty salons or even surrender to the power of plastic surgeons.The purpose of this publication is to talk about facial skin rejuvenation with your own hands, at home.What can we do first of all ourselves?
Recognize the enemy by sight
Why do we age and change our appearance?Why do some people look much younger than others without the help of plastic surgeons?In order to develop our renewal strategy, it is very important that we know this.
Imagine that we start aging at the age of 18!Our skin cannot stay young and ageless forever.This process is inevitable.And we have to accept that.
First of all, excess skin is formed in the eye area, small, barely visible facial wrinkles in the corners of the eyes;the outer corners of the eyebrows and the nasolabial folds are lowered.This happens before the age of 30.
When you are over 40, the primary signs of aging of the facial skin become stronger and new ones are added: the eyelids become heavy, the skin on the chin becomes smooth, sagging on the cheeks and large wrinkles appear between the eyebrows.
At age 50, our cheeks almost meet our chin due to sagging.And oh, horror, the face loses its clear contours!Sometimes the tip of the nose is elongated.
At the age of 60, visible changes are observed, the skin becomes thinner and drier, resulting in the formation of deep wrinkles.
There are several types of facial aging in women:
- A tired face is manifested by a decrease in skin elasticity.In the morning, after a good night's sleep, it looks calm and fresh, but in the evening it takes on a distinctly senile expression.This aging is typical for oily or combination skin.The cause can be frequent stress, smoking, fatigue, lack of sleep.
- A wrinkled face is characteristic of sensitive and thin skin.Small wrinkles cover the entire surface with a mesh.Causes: frequent and long exposure to the sun, dry skin.
- The gravitas type affects obese women with heavy facial features.Due to excess subcutaneous fat, there are practically no wrinkles, but over time, thick and hanging folds are formed.Reasons: obesity, associated diseases, oily skin.
- Combined appearance refers to early aging of the face.In this case, various signs of several types appear.There are wrinkles, decreased skin elasticity and sagging cheeks.They are caused by a large number of free radicals in the body and prolonged exposure to ultraviolet rays.
- The least visible signs of aging are on the face with skin that has a small layer of subcutaneous tissue - this is muscular aging.Initially, wrinkles (crow's feet) are created near the eyes, then the folds of fat on the upper eyelids and pronounced nasolabial folds begin to fall.There is only one reason - age.
Despite the different morphotypes of aging, their causes are common to all.There is premature aging and natural integrity.The second occurs gradually, according to a program of biological transformation of cells.
The main causes of premature aging:
- blood circulation disorders;
- hormonal imbalance;
- slow cell recovery;
- dehydration;
- exposure to ultraviolet rays;
- stress;
- lack of vitamins and microelements;
- inheritance;
- alcohol abuse;
- smoking;
- adverse environment;
- lack of facial care.
How to save?
Sooner or later we ask questions: "How to stop aging? How to stop facial aging? How to rejuvenate your face? An individual approach is very important here. You need at least a consultation with a competent cosmetologist, who will carefully examine your face and not only recommend creams and massages, but also tell you what kind of food to choose, help you determine what exactly your face lacksvitamin deficiency in the body.
Even if the skin is in perfect condition in youth, it is necessary to visit a cosmetologist from time to time for preventive purposes.As a preventive measure, a woman should visit a gynecologist and have a mammogram once a year, even if nothing hurts.A specialist will be able to identify symptoms of facial aging that are invisible at first glance at an early stage.He will tell you exactly what needs to be done to keep your skin fresh for a long time.She will choose cosmetics and explain how to use them correctly.
But you can, if not prevent it, then slow down the aging of your face.For example, do gymnastics, apply masks and perform rejuvenation procedures at home.
You can afford a consultation with a cosmetologist.It is even better to afford dietary supplements, the regular use of which helps a lot in the fight against aging.
A bath or sauna, masks and creams from pharmaceutical products, gymnastics, self-massage are the most accessible and popular methods and tools to preserve beauty and youth.
Renewal begins with cleansing.This is the law!
Cleaning should not only be superficial, but should also affect the deeper layers of the skin.The basis of the cleaning is the maximum cleaning of the pores and their intensive narrowing, because it is precisely in them that dust and sebum accumulate.
For home treatments to be as effective as possible, it is important to carry out severalsimple recommendations:
- Hygiene must be respected;only sterile products can be used.
- Cleansers should be applied to clean, steamed skin - for example, after taking a hot bath or a special steam bath.This will create a deeper impact.
- When using home remedies, it is advisable to take only natural ingredients.But the finished cosmetics are also perfect.
- During the week, the best option would be to carry out two cleaning procedures.
Homemade lotions are good for skin rejuvenation.
Here are some simple recipes for homemade lotions.
Peppermint lotion: 4-5 tablespoons.chopped fresh mint or 2 tbsp.dry, pour boiling water (½ l) and cook for 10 minutes on low heat.Cool, filter, add 1 tsp.lemon juice and apple cider vinegar, 2 tbsp.calendula solution and 4 tbsp.boric alcohol, mix thoroughly, pour into a dark glass bottle and store in the refrigerator.You should wipe your face with this lotion in the morning and in the evening - the color of your skin will improve, it will become healthier and younger.
Parsley lotionIt is prepared a little differently.Dry (or crushed fresh) leaves and roots of the plant (1 tablespoon) are poured with a glass of boiling water and heated in a water bath for half an hour;leave for an hour, filter and add dry white wine (50-70 g).Wipe your face in the morning and in the evening.
Mask for skin renewal
- Herbal mask.Take thistle, strawberry, currant, yarrow, plantain in equal parts;the raw materials are crushed well, mixed and poured with 4 tbsp.l.mix with boiling water - so that it turns out to be a paste.When the mixture has cooled, apply to the face and neck for 15 minutes;wash with cold water.
- Mask with aloe juice.This is an excellent anti-aging mask.In a porcelain or glass cup, mix aloe juice (1 perennial tablespoon) with olive oil (1 tablespoon) and apply the mixture to a previously steamed face.After 15 minutes, remove the mask with a wet cloth and apply another one on top - beaten with ½ tsp.raw egg white salt;keep for 10 minutes and rinse with a decoction of St. John's wort or sage.After the mask, apply your nourishing cream.
- A mask of banana, yogurt (2 tablespoons) and honey is very healthy and nutritious.(1 tablespoon).Mix yogurt and honey with crushed pulp of ½ banana, apply the paste on your face, keep it for 15-20 minutes and rinse with warm water.
- Milk mask: add enough flour to the warm milk so that the mixture resembles sour cream, then add the yolk, mix and apply the mixture to a clean face.Keep it for 20 minutes and rinse with water and a little lemon juice.
- Mask with protein, honey (1 spoon) and flour (2 spoons).Beat the whites into a foam, add flour and honey, mix well and apply to a cleansed face for 20 minutes.Rinse with warm water.
- Potato mask.Potatoes are good for rejuvenating facial skin, especially dry skin.– small and even not very small wrinkles are softened.You just have to steam the potatoes in their jackets, peel them, mash them and apply them warm to your face.After 20 minutes, rinse with warm water.You can add a little milk or cream to the mashed potatoes.
It will not be possible to talk about anti-aging masks for all skin types here, but we can list a feweffective ingredients for masks.
- For dull skin, masks with grated carrots, lemon juice and yogurt are good - they restore freshness and healthy color.
- Masks with fresh cucumbers refresh and soothe tired skin;Banana masks help prevent early wrinkles.
- Tomato masks are good for oily skin;a mask with egg white and lemon juice tightens pores and tightens the skin;A mint leaf mask helps eliminate acne and rashes.
- Oatmeal masks help soften the skin and remove dead cells.
You can renovate the house not only from the outside, but also from the inside
There are many folk remedies that cleanse the body, improve metabolism and stimulate cell renewal.
The real magic mix comes from ordinary products.: honey - 1 kg, lemon - 4 pieces, garlic - 3 heads, linseed oil - 200 ml.Peeled garlic and lemons (2 peeled and 2 with peel) are crushed in a grinder or blender, honey and oil are added, everything is mixed with a wooden spoon and transferred to a glass jar.The product should be stored in the refrigerator and taken 3 times a day, 1 tablespoon.half an hour before meals.After some time, the skin of the face and the whole body will become smooth and silky, the condition of the nails and hair will improve.
There are many simple and inexpensive home remedies for skin rejuvenation.– you just have to learn more about them and choose the ones you like.Regular use of masks, scrubs, creams, baths and other procedures will help restore smoothness, freshness, elasticity and youth to the skin, and then your mood will be great again and your life will be interesting and joyful.
Be young and beautiful!Love yourself.